April 24th, 2017
Balance, Your Pilates and Yoga Studio is a Bethesda fitness center that functions as a one-stop-shop for all your fitness needs. Sign up for a yoga class and work with a professional instructor who will teach you postures and breathing techniques that are thousands of years old, or if you're interested in a more modern workout that will lengthen and define your muscles, you might want to try a Pilates class for low-impact strength and balance training.
Are you interested in working out, but just coming off an injury? Choose one of the studio's gyrotonic classes, which focus on fluidity of movement and strength. With its location near the NIH and Bethesda metro stations, as well as free, 2-hour parking, Balance studio is accessible and easy to reach, too.